Tuesday, June 18, 2013

Everyday Good Habits that Will Lessen Your Health Costs

Everyday Good Habits that Will Lessen Your Health Costs


With the costs of health care rising every day, people are searching for ways to keep healthy and keep costs down. Luckily, there are everyday things to do that will keep them healthy. These are things people do without thinking about them, but they are things that work. They don’t cost much and many of these things are found in every home every day.


Water


Drinking water every day keeps the body hydrated. Bathing in lukewarm water also keeps skin hydrated. Showering in water too hot dries the skin. Replacing water when people sweat after exercise or brisk walking also keeps the body hydrated. These things eliminate the risk of the muscles and organs slowing down due to lack of moisture. Each body is different, so drinking until the body tells its owner it has had enough will keep the body healthy.


Air


If people would breathe deeply, to the bottom of their lungs, several times each day, they would alleviate stress. They would also get oxygenated blood into their muscles. The body can’t function without oxygen. Making sure it gets what it needs keeps the mind keen, stress at bay and the muscles working at peak performance.


Food


To keep the blood sugar level, eat healthy snacks between meals. Eat more vegetables and fruits than meats. If people need meats, lean is better. Eat lots of chicken and fish. The Omega-3 oils are good for people and support the immune system. Healthy snacks include fresh fruits and veggies, whole grain crackers and cereals, nuts and health bars and snacks. People can actually lose weight eating small controlled meals every day. Make sure to brush and floss because, according to sedation dentist Fishers IN, a mouth in ill health can adversely affect the rest of the body.


Vitamins


A vitamin and mineral supplement is a good thing, but some of them need other vitamins and minerals in order to work. To that end, get out into the sun for at least 15 minutes each day. Vitamin D helps the body absorb calcium, which is important to bone and teeth health. It’s free and it works. Don’t stay in the sun too long without protection, though, because that can cause burning. Drying out the skin that way is harmful.

 

Saving money on health costs is as simple as doing everyday tasks, eating everyday foods, breathing deeply and exercise. Take a walk or go for a swim. It will keep health costs down.

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